| Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course | 
 enlarge | Authors: Mark Verstegen, Pete Williams
Creator: Tom Lehman
Brand: Booklegger
Category: Book
List Price: $27.95
Buy New: $13.82
You Save: $14.13 (51%)
New (32) Used (10) from $12.75
Avg. Customer Rating:  4 reviews
Sales Rank: 45161
Media: Hardcover
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 7.6 x 0.7
ISBN: 159486604X
Dewey Decimal Number: 796.352
EAN: 9781594866043
ASIN: 159486604X
Publication Date: February 19, 2008
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
|
| Features:
| • | Hard Cover | | • | Mark Verstegen | | • | The Revolutionary Fitness and Nutrition Program for Success |
|
| Editorial Reviews:
Product Description
The Core Performance phenomenon continues in this new book by Mark Verstegen, who shares methods used by pros to develop explosive power and strength. Discover a training program ideally suited to developing the golf swing; exercises to create more torque and balance to add yards to your drive and precision to your shots; and a conditioning and nutrition regimen that will build strength, power and stamina while reducing risk of injuries. Includes quotes and tips from famous golfers with whom the author has worked.
|
| Customer Reviews:
 Improve your game November 8, 2008
impressive view regarding the physical demands of the game ... and a complete progression of training to improve the components of a reliable, 'safe', effective swing! stay healthy and improve!
Great program August 17, 2008
1 out of 1 found this review helpful
I bought this book as well as the Ultimate Guide to Weight Training for Golf. I think this book has a better program, particularly when used in conjunction with the Core Performance web site.
 Mark Verstegen misses the "mark" July 29, 2008
1 out of 1 found this review helpful
The illustrations of various strength and stretching movements are helpful, but when and how frequently to perform is quite confusing.
Too many categories: eg "Movement Prep, Prehab, etc. and too many options Par 3,4 etc make it problematic to create a specific program for an individual. A more straightforward "cookbook" approach would help..
Great Book for Golf, which you can apply to entire lifestyle February 25, 2008
25 out of 26 found this review helpful
I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
|
|
|
